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env(safe-area-inset-bottom)) max(12px, env(safe-area-inset-left))}.runner-close{height:40px;left:max(12px, env(safe-area-inset-left));min-height:40px;top:calc(12px + env(safe-area-inset-top));width:40px}.runner-screen{grid-template-rows:minmax(118px,.8fr) auto minmax(178px,1fr)}.runner-context{padding:38px 34px 0}.runner-context h1{margin-top:7px;font-size:clamp(34px,10.5vw,48px)}.runner-context p{margin-top:5px}.runner-time{font-size:clamp(72px,20.5vw,108px)}.runner-time-block{border-radius:15px;padding:28px 12px 22px}.runner-program-progress-wrap{margin-top:19px}.runner-program-progress{gap:7px;margin-top:10px}.runner-program-progress span{width:15px;height:15px}.runner-next{min-height:92px}.runner-next strong{font-size:clamp(18px,6vw,25px)}.runner-controls{gap:12px}.runner-control-button,.main-timer-button{height:64px}.finished-state{padding:34px 18px}}@media (orientation:landscape) and (height<=500px){.runner{min-height:0;padding:calc(8px + env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left))}.runner-close{height:36px;left:max(10px, env(safe-area-inset-left));min-height:36px;top:calc(8px + env(safe-area-inset-top));width:36px}.runner-screen{grid-template-rows:1fr;grid-template-columns:minmax(190px,.85fr) minmax(250px,1fr) minmax(210px,.85fr);gap:24px;max-width:none}.runner-context{text-align:left;padding:30px 0 0}.runner-context h1{margin-top:7px;font-size:clamp(28px,4.5vw,46px)}.runner-context p{margin-top:5px}.runner-time-block{grid-column:2;padding:22px 16px 18px}.runner-time{font-size:clamp(58px,10vw,108px)}.runner-program-progress{gap:6px;margin-top:8px}.runner-program-progress-wrap{margin-top:14px}.runner-program-progress-label{font-size:8px}.runner-program-progress span{width:12px;height:12px}.runner-bottom{grid-column:3;align-self:center}.runner-next{min-height:76px}.runner-control-button,.main-timer-button{height:58px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
